The Ideal Water Temperature

Ready to jump in your pool?  It’s shimmers in the sunlight and it’s calling your name.  But, when do you take the plunge?  How warm does your swimming pool have to be for you to really enjoy it?  It’s certainly a matter of personal preference and how you feel in the water.  But, to get…

Swimming Is Good For You

Every type of exercise has its selling points. But Michael Miller recommends swimming.  It’s unlike any other aerobic workout in several important ways. Since you’re submerged in water, the pressure is off your joints and muscles allowing you to move about freely.  The coolness of the water makes workouts much more comfortable than running or…